EXERCISE LIBRARY

Plain City Barbell’s Exercise Video Library is a comprehensive resource designed for members of all fitness levels. This online library provides on-demand access to a variety of instructional videos, including strength training, conditioning, mobility exercises, and technique breakdowns. Each video is led by certified trainers, offering clear demonstrations, safety tips, and modifications to help you get the most from your workouts. Perfect for supplementing in-gym sessions, the library supports members in reaching their fitness goals with expert guidance accessible anytime, anywhere.